Category Archives: Insomnia

Seven Home Remedies for Sleepless Nights

Contrary to what many people think, sleep deprivation is worse than hunger. It is considered as a torture by Human Rights activists. In many countries, the law enforcement agencies use it to extract truth from hard core criminals. All of us face sleepless nights at some time in our lives. We try to sleep but keep tossing in bed without any results. Before you see your family read more

Modern Sleeping Pills for Insomnia in Elderly People

Age is one of the big factors leading to sleep problems in men and women around the world. Although insomnia is experienced by some young adults, it is more common among older adults. As we age, our immune system, heart health and brain functions tend to become weak or less active. We are more prone to anxiety, worry, stress and depression. The result is sleeplessness. read more